High blood pressure (hypertension) affects millions worldwide and can silently damage the heart, kidneys, and blood vessels if left unmanaged. While medications and lifestyle changes remain the cornerstone of treatment, many individuals explore Hijama (wet cupping) (هل الحجامة مفيدة لضغط الدم) as a complementary therapy to support overall cardiovascular health.
What Is Hijama?
Hijama, or wet cupping, is a traditional practice in which:
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Suction cups are placed on specific areas of the body.
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Small, superficial incisions are made in the skin.
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A small amount of blood is drawn out to help release tension and improve circulation.
Traditionally, it is believed to “remove stagnation” and restore balance. Modern science suggests that Hijama may help reduce stress, improve circulation, and support cardiovascular function.
How Hijama May Help With Blood Pressure
1. Stress Reduction
Stress activates the sympathetic nervous system, raising heart rate and blood pressure. Hijama can induce relaxation, reduce muscle tension, and promote parasympathetic (calming) activity.
2. Improved Circulation
By increasing local blood flow, Hijama may help reduce vascular resistance, indirectly supporting blood pressure control.
3. Temporary BP Reduction
Some small studies show modest short-term reductions in blood pressure after Hijama sessions. Effects vary by individual and are not a substitute for medication.
4. Enhanced Well-Being
Many people report improved sleep, reduced headaches, and a sense of lightness after Hijama—all factors that contribute to healthier blood pressure over time.
Common Hijama Points for Hypertension
(Only to be performed by trained practitioners)
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Neck & upper back: C7–T3 area for stress and muscle tension
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Occipital region: Back of the head to support nervous system balance
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Between the shoulder blades (T3–T7): For relaxation and circulation
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Lower back / kidney region (L2–L4): Traditional point for fluid balance
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Back of the legs (BL40 area): For improved circulation
Note: Point selection should be personalized and performed safely.
Safety Considerations
Hijama is generally safe with a trained practitioner but requires caution:
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Avoid if you have bleeding disorders, severe anemia, infections, uncontrolled chronic illness, or are on strong blood thinners.
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Pregnant women should consult a healthcare provider first.
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Monitor blood pressure before and after sessions.
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Never stop or replace prescribed medication without medical guidance.
Integrating Hijama With Modern Hypertension Care
Hijama can be part of a holistic plan, which includes:
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Medication adherence (as prescribed by a doctor)
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Healthy diet: low sodium, high vegetables and fruits
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Regular exercise: 150 minutes of moderate activity weekly
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Stress management: meditation, yoga, breathing exercises
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Sleep and weight management
Hijama serves as a supportive therapy to enhance relaxation and overall cardiovascular wellness.
Bottom Line
Hijama may offer natural support for hypertension by reducing stress, relaxing muscles, and improving circulation, but it is not a cure. The most effective blood pressure control combines medical management, lifestyle changes, and safe complementary therapies like Hijama.
