Do you sometimes have the impression that your brain works somewhat differently from other people? Are you easily overwhelmed? Do you have a hard time focusing and feel drained from trying to be normal? If you identify with any of these things, there are lots of others just like you! At Spectrum Counseling, we provide therapy to neurodivergent individuals in an empathic and empowering environment. Our goal is to assist you in gaining acceptance for being you. Our services are offered to both individuals and families, and our main office is located in Brentwood, TN, with additional locations in Nashville and Franklin, TN. Our offices are safe spaces where you can freely communicate.
What Neurodivergent Counseling Is All About
Neurodivergent Counseling is designed for those who have atypical cognitive processing styles e.g., autism, ADHD, learning issues, and sensory processing issues. We understand that therapy is not intended to change who you are; it simply helps you to understand yourself better and develop ways to live a life that is easier to navigate.
Many people look for Neurodivergent Counseling in Brentwood because they want support without being judged. If you feel judged, your voice is heard repeatedly, or if you feel you have to hide your emotions, this is a safe place to free yourself to be heard, with the understanding that your thought processes are valid and respected.
How Counseling Sessions Work
At Spectrum Counseling, flexible and simple therapy is an option for you. Since we are all unique individuals, we shape our sessions based on what you want and how you feel. Some prefer lots of talk; others want a lot of time for quiet, structured activity, and/or visual aids. All of these things are completely acceptable.
Neurodivergent Counseling in Nashville assists with stress, anxiety, burnout, social situations, and emotional disturbances. We’re not going to push you to hurry up – oh no, you go at your own pace, one step at a time.
A Safe and Accepting Space
Safety is important in therapy. Neurodivergent-Affirming Therapist in Franklin meets you no matter what stage you are in already. You’re not going to be told that you’re wrong or that you need to fix yourself or become somebody else. Many clients tell us this is the first place they have ever felt fully understood; they do not have to disguise themselves. They can relax and simply be themselves. This often provides relief and comfort to the client.
Learning Simple Tools for Everyday Life
Counseling helps you acquire some tools that can be used for several purposes one of which is making daily situations less stressful. By providing clients with these tools, they can use them to find ways to calm their emotions, create boundaries, and navigate stressors more easily. In Brentwood and Franklin, many individuals have reported that these tools are helpful in school, work, and home. As a result, clients see an increase in confidence and are not as stressed by everyday challenges.
Support for Children, Teens, and Adults
Neurodivergent individuals are found at all different stages of life. Children may have issues at school or with friends, adolescents may feel isolated or misunderstood; and adults may be exhausted from trying to figure out why their lives have been difficult. Spectrum Counseling provides support to children, adolescents, adults, and families. Parents receive support to meet the individualized needs of their child, while adults appreciate gaining insight into themselves.
Helping You Feel More Like Yourself
One of the greatest changes that clients notice is that they feel comfortable being who they are. During therapy, the client finds that they are not defective but that their brain simply functions differently. Clients who come from Nashville, Brentwood, and Franklin often feel settled, comfortable, and have a stronger connection to them than before they began therapy. Rather than feeling compelled to fit into someone’s mold of perfection, they instead learn to live a life that feels authentic for them.
Gentle Support That Respects You
At Spectrum Counseling, our goal is to create a healing atmosphere where each client’s needs are respected and met with kindness and compassion. We provide a safe environment where clients can feel relaxed and comfortable. The steps taken toward progress may be small or sometimes slow in moving forward too quickly; however, all are receiving support throughout the process to ensure that they are not alone in their journey. Many clients report feeling stronger and more comfortable in their lives and managing the life challenges that they face as time passes.
You Don’t Have to Do This Alone
Being Neurodivergent in a fast-paced world can sometimes be difficult to overcome if you do not have the necessary support or resources. Spectrum Counseling is here for you, to support you and remind you that YOU deserve to be supported and cared for. If you would like to pursue Neurodivergent Counseling, please contact us for assistance.
Call Spectrum Counseling today at (615) 208-3936 to book an appointment or to learn more, visit https://www.spectrumcounselingllc.com/
